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Daydream Education

Core Exercises Poster

Core Exercises Poster

GYM005L

$40.00 AUD
$40.00 AUD
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Low stock: 7 left

Core Exercises Poster

Strengthen your core, improve stability and build total-body performance with the Core Exercises Poster from Daydream Education.

Designed for gyms, fitness studios, schools, sporting clubs and personal training facilities, this comprehensive educational poster demonstrates a wide range of core and abdominal exercises suitable for all fitness levels. Featuring step-by-step exercise demonstrations, expert training advice and integrated QR codes linking to instructional videos, it provides an invaluable resource for developing core strength, posture and functional fitness.

Whether you're training for sport, improving everyday movement or building a stronger midsection, this poster helps users perform core exercises safely and effectively.

Key Features

  • Comprehensive guide to core and abdominal exercises
  • Step-by-step demonstrations for a wide variety of movements
  • Suitable for beginners through to advanced athletes
  • Improve core strength, stability and posture
  • Professional fitness tips and exercise advice
  • QR codes linking directly to instructional exercise videos
  • Large A1 format for easy viewing in gyms, studios and classrooms

Benefits

A strong core is the foundation of efficient movement, better posture and improved athletic performance. Regular core training enhances stability, supports the spine and helps transfer power throughout the body during everyday activities and sport.

This poster helps users improve:

  • Core strength and stability
  • Abdominal strength
  • Balance and coordination
  • Posture and spinal support
  • Functional movement
  • Athletic performance
  • Injury prevention
  • Overall strength and fitness

Suitable for strength training, sports conditioning, rehabilitation programmes, functional fitness and general health.

Ideal For

  • Commercial Gyms
  • Fitness Studios
  • Personal Trainers
  • Sporting Clubs
  • Schools and PE Departments
  • Universities and TAFEs
  • Exercise Physiology Clinics
  • Physiotherapy Clinics
  • Rehabilitation Centres
  • Home Gyms

Interactive Learning

Integrated QR codes provide instant access to instructional exercise videos, allowing users to follow correct technique, improve exercise execution and train with confidence.

Why Choose This Poster?

More than simply an exercise chart, the Core Exercises Poster combines expert coaching advice, practical demonstrations and digital learning resources in one premium educational tool. It supports coaches, teachers and fitness professionals while helping users build stronger, more stable movement foundations.

Whether you're improving sporting performance, reducing injury risk or developing functional strength for everyday life, this poster is an essential addition to any fitness or educational environment.

Product Material

Printed on high-quality 170gsm gloss paper with a durable laminated finish for vibrant, long-lasting display in gyms, fitness studios and educational settings.

All paper used is FSC-certified, meaning it has been sourced from responsibly managed forests to support environmental sustainability.

Shipping

Rates are calculated at checkout, with both Standard and Express delivery options available. We currently use Australia Post for all shipments.

Express Post orders placed before 11 am (Monday to Friday) will be shipped the same day.

Standard delivery orders will be processed and shipped within 1–3 business days.

Return Policy

We offer a 30-day return policy, allowing you to request a return within 30 days of receiving your item.

To be eligible for a return, your item must:

  • Be in the same condition as when you received it.
  • Be unused and in its original packaging.

To initiate a return, please contact us at info@brighteducation.com.au. Returns should be sent to:
Bright Education Australia Pty Ltd
PO Box 261, Sandringham VIC 3191, Australia

Please note:

  • The cost of return shipping will be at your expense.
  • Items sent back without prior approval will not be accepted.

Once your return is received and accepted, we will issue a refund for the agreed amount.

Damages and Issues
Please inspect your order upon delivery. If your item is defective, damaged, or incorrect, contact us immediately at info@brighteducation.com.au so we can evaluate the issue and make it right.

For any return-related questions, feel free to reach out to us at info@brighteducation.com.au.

Specifications

All Our Daydream Education posters are:

  • Dimensions: A1 Poster (840mm x 594mm)
  • Material: High-quality 170 GSM gloss paper with 70-micron laminated finish
  • 🌳 Eco-Friendly: Printed on FSC-certified paper

These posters are laminated for durability, providing a water-resistant, anti-tear finish that’s easy to clean and built to last.

Important Update on Lamination:

We are transitioning to a new, thinner lamination as part of our supplier’s commitment to sustainable and cost-effective production. While you may receive a mix of older and newer laminations during this period, rest assured that both versions maintain the same high-quality standard you expect from Daydream Education.

We appreciate your feedback on the updated lamination to help us refine this change. Feel free to share your thoughts—we value your input!

Thank you for supporting our move towards more sustainable practices.

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