Daydream Education
Foam Roller Exercises Poster
Foam Roller Exercises Poster
SKU:GYM019L
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Foam Roller Exercises Poster
Improve recovery, mobility and movement quality with the Foam Roller Exercises poster from Daydream Education.
Designed for gyms, fitness studios, schools, sporting clubs, physiotherapy clinics and rehabilitation facilities, this comprehensive educational poster demonstrates a wide range of foam rolling techniques to help reduce muscle tightness, improve flexibility and support recovery after exercise. Featuring step-by-step demonstrations, expert recovery advice and integrated QR codes linking to instructional videos, it is the perfect reference for athletes, fitness enthusiasts and rehabilitation professionals.
Whether you're warming up before training, recovering after exercise or improving mobility, this poster provides a practical guide to safe and effective foam rolling.
Key Features
- Comprehensive guide to foam roller exercises
- Step-by-step self-myofascial release techniques
- Suitable for beginners through to advanced athletes
- Professional mobility and recovery advice
- Improve flexibility, recovery and movement quality
- QR codes linking directly to instructional exercise videos
- Large A1 format for easy viewing in gyms, studios and rehabilitation settings
Benefits
Foam rolling is one of the most effective recovery methods for improving mobility, relieving muscle tension and supporting long-term movement health. This poster helps users understand how to safely use a foam roller to target key muscle groups before and after exercise.
Regular foam rolling can help improve:
- Muscle recovery after training
- Flexibility and joint mobility
- Range of movement
- Muscle soreness and stiffness
- Movement efficiency and posture
- Injury prevention and long-term mobility
Suitable for warm-ups, cool-downs, rehabilitation programmes and everyday recovery routines.
Ideal For
- Commercial Gyms
- Fitness Studios
- Personal Trainers
- Strength & Conditioning Facilities
- Sporting Clubs
- Physiotherapy Clinics
- Exercise Physiology Practices
- Rehabilitation Centres
- Schools and PE Departments
- Universities and TAFEs
- Home Gyms
Interactive Learning
Integrated QR codes provide instant access to instructional exercise videos, helping users perform each foam rolling technique correctly while maximising recovery and mobility benefits.
Why Choose This Poster?
More than simply a foam rolling chart, the Foam Roller Exercises poster combines professional recovery advice, practical mobility instruction and digital learning resources into one premium educational tool. It supports coaches, physiotherapists, teachers and fitness professionals while helping users recover faster, move better and reduce injury risk.
Whether your goal is improving flexibility, supporting athletic performance or accelerating post-workout recovery, this poster is an essential addition to any fitness or rehabilitation environment.
Product Material
Printed on high-quality 170gsm gloss paper with a durable laminated finish for vibrant, long-lasting display in gyms, fitness studios and educational settings.
All paper used is FSC-certified, meaning it has been sourced from responsibly managed forests to support environmental sustainability.
Shipping
Shipping
Rates are calculated at checkout, with both Standard and Express delivery options available. We currently use Australia Post for all shipments.
Express Post orders placed before 11 am (Monday to Friday) will be shipped the same day.
Standard delivery orders will be processed and shipped within 1–3 business days.
Return Policy
Return Policy
We offer a 30-day return policy, allowing you to request a return within 30 days of receiving your item.
To be eligible for a return, your item must:
- Be in the same condition as when you received it.
- Be unused and in its original packaging.
To initiate a return, please contact us at info@brighteducation.com.au. Returns should be sent to:
Bright Education Australia Pty Ltd
PO Box 261, Sandringham VIC 3191, Australia
Please note:
- The cost of return shipping will be at your expense.
- Items sent back without prior approval will not be accepted.
Once your return is received and accepted, we will issue a refund for the agreed amount.
Damages and Issues
Please inspect your order upon delivery. If your item is defective, damaged, or incorrect, contact us immediately at info@brighteducation.com.au so we can evaluate the issue and make it right.
For any return-related questions, feel free to reach out to us at info@brighteducation.com.au.
Specifications
Specifications
All Our Daydream Education posters are:
- Dimensions: A1 Poster (840mm x 594mm)
- Material: High-quality 170 GSM gloss paper with 70-micron laminated finish
- 🌳 Eco-Friendly: Printed on FSC-certified paper
These posters are laminated for durability, providing a water-resistant, anti-tear finish that’s easy to clean and built to last.
Important Update on Lamination:
We are transitioning to a new, thinner lamination as part of our supplier’s commitment to sustainable and cost-effective production. While you may receive a mix of older and newer laminations during this period, rest assured that both versions maintain the same high-quality standard you expect from Daydream Education.
We appreciate your feedback on the updated lamination to help us refine this change. Feel free to share your thoughts—we value your input!
Thank you for supporting our move towards more sustainable practices.
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