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Daydream Education

Training Zones & Thresholds Poster

Training Zones & Thresholds Poster

GYM010L

$40.00 AUD
$40.00 AUD
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Low stock: 5 left

Training Zones & Thresholds Poster

Train smarter with the Training Zones & Thresholds poster from Daydream Education.

Designed for gyms, schools, sporting clubs, universities and performance training facilities, this comprehensive educational poster explains how heart rate, training zones and physiological thresholds influence fitness, endurance and athletic performance. Using clear visuals and practical explanations, it helps users understand how to train at the right intensity to achieve specific fitness goals.

Ideal for PE teachers, Sport Science educators, strength and conditioning coaches, personal trainers, exercise physiologists and athletes, this poster provides an easy-to-follow guide to heart rate training and performance-based programming.

Key Features

  • Understanding heart rate training zones
  • Aerobic and anaerobic training intensities
  • Lactate threshold explained
  • Ventilatory threshold overview
  • Benefits of training at different intensities
  • Matching training zones to fitness goals
  • Easy-to-read diagrams and visual explanations
  • QR code linking to training programmes and additional resources

Benefits

  • Improve cardiovascular fitness
  • Optimise endurance and athletic performance
  • Train more effectively using heart rate
  • Understand recovery and training adaptation
  • Support safe, progressive exercise programming
  • Develop evidence-based training knowledge

Whether you're teaching Sport Science, coaching athletes, designing fitness programmes or improving your own performance, this poster provides a valuable visual reference for understanding how training intensity affects the body and how to maximise exercise results.

Ideal For

  • Commercial Gyms and Fitness Centres
  • Strength and Conditioning Facilities
  • Sporting Clubs
  • High Performance Training Centres
  • Personal Training Studios
  • Exercise Physiology Clinics
  • Physiotherapy and Rehabilitation Clinics
  • Schools and PE Departments
  • Universities and TAFEs
  • Home Gyms

Interactive Learning

Every poster includes an integrated QR code providing instant access to training programmes and additional learning resources, helping users apply heart rate training principles to improve fitness, endurance and sports performance.

Product Material

Printed on high-quality 170gsm gloss paper with a durable laminated finish for vibrant, long-lasting display in classrooms, gyms and professional training environments.

All paper used is FSC-certified, meaning it has been sourced from responsibly managed forests to support environmental sustainability.

Shipping

Rates are calculated at checkout, with both Standard and Express delivery options available. We currently use Australia Post for all shipments.

Express Post orders placed before 11 am (Monday to Friday) will be shipped the same day.

Standard delivery orders will be processed and shipped within 1–3 business days.

Return Policy

We offer a 30-day return policy, allowing you to request a return within 30 days of receiving your item.

To be eligible for a return, your item must:

  • Be in the same condition as when you received it.
  • Be unused and in its original packaging.

To initiate a return, please contact us at info@brighteducation.com.au. Returns should be sent to:
Bright Education Australia Pty Ltd
PO Box 261, Sandringham VIC 3191, Australia

Please note:

  • The cost of return shipping will be at your expense.
  • Items sent back without prior approval will not be accepted.

Once your return is received and accepted, we will issue a refund for the agreed amount.

Damages and Issues
Please inspect your order upon delivery. If your item is defective, damaged, or incorrect, contact us immediately at info@brighteducation.com.au so we can evaluate the issue and make it right.

For any return-related questions, feel free to reach out to us at info@brighteducation.com.au.

Specifications

All Our Daydream Education posters are:

  • Dimensions: A1 Poster (840mm x 594mm)
  • Material: High-quality 170 GSM gloss paper with 70-micron laminated finish
  • 🌳 Eco-Friendly: Printed on FSC-certified paper

These posters are laminated for durability, providing a water-resistant, anti-tear finish that’s easy to clean and built to last.

Important Update on Lamination:

We are transitioning to a new, thinner lamination as part of our supplier’s commitment to sustainable and cost-effective production. While you may receive a mix of older and newer laminations during this period, rest assured that both versions maintain the same high-quality standard you expect from Daydream Education.

We appreciate your feedback on the updated lamination to help us refine this change. Feel free to share your thoughts—we value your input!

Thank you for supporting our move towards more sustainable practices.

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