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Daydream Education

Upper Body Stretching Poster

Upper Body Stretching Poster


Regular price $40.00 AUD
Regular price Sale price $40.00 AUD
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Introducing our essential Upper Body Stretching Poster – a comprehensive guide designed to elevate your stretching routine. This A1 laminated chart serves as an informative resource, emphasising the significance of stretching in improving range of movement, reducing injury risks, and enhancing overall performance. Tailored for physical education teachers, schools, and gyms, this poster seamlessly integrates education with practical stretching techniques.

Embark on a journey towards improved flexibility with over 20 dynamic and static stretches meticulously outlined for the Neck, Arms, Chest, Shoulders, Back, and Torso. From fundamental stretches to advanced techniques, our chart covers a diverse range to ensure a holistic approach to upper body flexibility.

Here's why the Upper Body Stretching Poster is a must-have:

  1. Comprehensive Stretching Guide: Explore over 20 dynamic and static stretches meticulously outlined on our poster. Suitable for all fitness levels, this guide caters to individuals looking to enhance their upper body flexibility and reduce the risk of injuries.

  2. Importance of Stretching: Gain insights into the importance of stretching for improving range of movement, reducing the risk of injuries, and enhancing overall physical performance. Educate yourself and your students on the value of incorporating stretching into a well-rounded fitness routine.

  3. Body-Part Specific Stretches: Target specific areas with stretches designed for the Neck, Arms, Chest, Shoulders, Back, and Torso. This focused approach allows users to address individual areas of concern and enhance overall upper body flexibility.

  4. QR Code for Video Access: Located in the bottom right corner, the QR code provides seamless access to instructional videos of the stretches being performed. This interactive feature enhances the learning experience, ensuring proper technique and form.

  5. A1 Laminated Durability: Our A1 laminated posters are not just visually striking but also built to last. With a robust construction, they withstand the demands of classrooms, gyms, or home workout spaces.

  6. Ideal for Teaching and Learning: Tailored for physical health and education, this poster serves as an excellent resource for educators looking to integrate practical stretching knowledge into their curriculum. The clear, concise visuals aid student comprehension and retention.

Elevate your upper body stretching routine with the Upper Body Stretching Poster – where education meets optimal flexibility. Order yours today for a transformative fitness experience.

These posters are for you if you're:

  • A teacher
  • A school pupil
  • A home-schooling parent

Use these posters as:

  • A teaching aid in classrooms
  • A revision summary at home

All A1 Posters (840mm x 594mm) are laminated.

- Colourful & Engaging  - Improve Understanding - Simplify Complex topics - Curriculum based -

Product Material

Our laminated posters provide a water-resistant, anti-tear finish that will stand the test of time. The 170-gsm gloss paper poster is reinforced with a strong 70-micron encapsulation.

🌳 FSC Paper  💧Water resistant  💔 Anti tear  🧼 Easy to clean


Rates calculated at checkout.

Standard and Express delivery available.

All orders placed via Express Post before 12pm Monday to Friday will be shipped the same day.

Orders placed with Standard delivery will be processed and sent within 1-3 business days.

Return policy

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unused and in its original packaging. 

To start a return, you can contact us at

Please note that returns will need to be sent to the following address: Bright Education Australia Pty Ltd, PO Box 261, Sandringham VIC 3191, Australia at your own cost. 

If your return is accepted, we will refund you the agreed amount upon return of the item. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at

Damages and issues
Please inspect your order upon delivery and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.

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