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Daydream Education

Upper Body Stretching Poster

Upper Body Stretching Poster

GYM007L

$40.00 AUD
$40.00 AUD
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Low stock: 7 left

Upper Body Stretching Poster

Improve flexibility, mobility and movement quality with the Upper Body Stretching poster from Daydream Education.

Designed for gyms, fitness centres, schools, sporting clubs and rehabilitation settings, this practical educational poster features over 20 upper body stretches to help improve range of motion, support recovery and reduce the risk of injury. Combining clear illustrations with easy-to-follow instructions, the poster provides an excellent visual guide for warm-ups, cool-downs and mobility training.

Perfect for fitness professionals, coaches, PE teachers, physiotherapists and everyday gym users, the Upper Body Stretching poster helps users perform stretches safely and confidently while reinforcing the importance of flexibility in exercise and everyday movement.

Key Features

  • Over 20 dynamic and static upper body stretches
  • Clear step-by-step illustrations and instructions
  • Improve flexibility and joint mobility
  • Support injury prevention and recovery
  • Suitable for all fitness and experience levels
  • QR code linking to instructional exercise videos
  • Ideal for warm-ups, cool-downs and mobility sessions

Areas Covered

  • Neck
  • Shoulders
  • Chest
  • Arms
  • Upper Back
  • Torso

Benefits

  • Improve range of movement
  • Enhance posture and mobility
  • Reduce muscle tightness and stiffness
  • Support sporting performance
  • Assist recovery after exercise
  • Promote safe and effective stretching technique

Whether preparing for exercise, recovering after training or improving everyday mobility, this poster provides an accessible reference that encourages safe stretching habits and long-term movement health.

Ideal For

  • Commercial Gyms and Fitness Centres
  • Strength and Conditioning Facilities
  • Sporting Clubs
  • Personal Training Studios
  • Physiotherapy and Rehabilitation Clinics
  • Exercise Physiology Practices
  • Schools and PE Departments
  • Universities and TAFEs
  • Home Gyms

Interactive Learning

Every poster includes an integrated QR code providing instant access to instructional videos demonstrating each stretch. Users can quickly scan the code to learn correct technique, improve form and maximise the benefits of every movement.

Product Material

Printed on high-quality 170gsm gloss paper with a durable laminated finish for vibrant, long-lasting display in gyms, classrooms and training facilities.

All paper used is FSC-certified, meaning it has been sourced from responsibly managed forests to support environmental sustainability.

Shipping

Rates are calculated at checkout, with both Standard and Express delivery options available. We currently use Australia Post for all shipments.

Express Post orders placed before 11 am (Monday to Friday) will be shipped the same day.

Standard delivery orders will be processed and shipped within 1–3 business days.

Return Policy

We offer a 30-day return policy, allowing you to request a return within 30 days of receiving your item.

To be eligible for a return, your item must:

  • Be in the same condition as when you received it.
  • Be unused and in its original packaging.

To initiate a return, please contact us at info@brighteducation.com.au. Returns should be sent to:
Bright Education Australia Pty Ltd
PO Box 261, Sandringham VIC 3191, Australia

Please note:

  • The cost of return shipping will be at your expense.
  • Items sent back without prior approval will not be accepted.

Once your return is received and accepted, we will issue a refund for the agreed amount.

Damages and Issues
Please inspect your order upon delivery. If your item is defective, damaged, or incorrect, contact us immediately at info@brighteducation.com.au so we can evaluate the issue and make it right.

For any return-related questions, feel free to reach out to us at info@brighteducation.com.au.

Specifications

All Our Daydream Education posters are:

  • Dimensions: A1 Poster (840mm x 594mm)
  • Material: High-quality 170 GSM gloss paper with 70-micron laminated finish
  • 🌳 Eco-Friendly: Printed on FSC-certified paper

These posters are laminated for durability, providing a water-resistant, anti-tear finish that’s easy to clean and built to last.

Important Update on Lamination:

We are transitioning to a new, thinner lamination as part of our supplier’s commitment to sustainable and cost-effective production. While you may receive a mix of older and newer laminations during this period, rest assured that both versions maintain the same high-quality standard you expect from Daydream Education.

We appreciate your feedback on the updated lamination to help us refine this change. Feel free to share your thoughts—we value your input!

Thank you for supporting our move towards more sustainable practices.

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