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Daydream Education

Warm Up & Cool Down Exercises Poster

Warm Up & Cool Down Exercises Poster


Regular price $40.00 AUD
Regular price Sale price $40.00 AUD
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Introducing our indispensable Warm Up and Cool Down Poster – a vital resource designed to underscore the significance of a comprehensive warm-up and cool-down routine. This A1 laminated chart provides clear and concise guidance, offering a simple step-by-step warm-up guide and activity suggestions. Tailored for physical education teachers, schools, and gyms, this poster seamlessly integrates education with practical warm-up and cool-down techniques.

Embark on a journey of injury prevention and optimal performance with the following features:

  1. Importance of Warm Up and Cool Down: The poster highlights the crucial role of a thorough warm-up and cool-down in enhancing flexibility, preventing injuries, and promoting overall well-being.

  2. Step-by-Step Warm Up Guide: Follow a simple and effective step-by-step warm-up guide outlined on the poster. This ensures that users can execute a proper warm-up routine to prepare their bodies for physical activity.

  3. Activity Suggestions: Receive valuable activity suggestions to incorporate into your warm-up and cool-down routine. The poster provides diverse options suitable for individuals of all fitness levels.

  4. QR Code for Video Access: Located in the bottom right corner, the QR code provides seamless access to instructional videos of stretches being performed. This interactive feature enhances the learning experience, ensuring correct technique and form.

  5. A1 Laminated Durability: Our A1 laminated posters are not just visually striking but also built to last. With a robust construction, they withstand the demands of classrooms, gyms, or home workout spaces.

  6. Ideal for Teaching and Learning: Tailored for physical health and education, this poster serves as an excellent resource for educators looking to integrate practical warm-up and cool-down knowledge into their curriculum. The clear, concise visuals aid student comprehension and retention.

Enhance your fitness routine with the Warm Up and Cool Down Poster – where education meets optimal performance. Order yours today for a transformative fitness experience.

These posters are for you if you're:

  • A teacher
  • A school pupil
  • A home-schooling parent

Use these posters as:

  • A teaching aid in classrooms
  • A revision summary at home

All A1 Posters (840mm x 594mm) are laminated.

- Colourful & Engaging  - Improve Understanding - Simplify Complex topics - Curriculum based -

Product Material

Our laminated posters provide a water-resistant, anti-tear finish that will stand the test of time. The 170-gsm gloss paper poster is reinforced with a strong 70-micron encapsulation.

🌳 FSC Paper  💧Water resistant  💔 Anti tear  🧼 Easy to clean


Rates calculated at checkout.

Standard and Express delivery available.

All orders placed via Express Post before 12pm Monday to Friday will be shipped the same day.

Orders placed with Standard delivery will be processed and sent within 1-3 business days.

Return policy

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unused and in its original packaging. 

To start a return, you can contact us at

Please note that returns will need to be sent to the following address: Bright Education Australia Pty Ltd, PO Box 261, Sandringham VIC 3191, Australia at your own cost. 

If your return is accepted, we will refund you the agreed amount upon return of the item. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at

Damages and issues
Please inspect your order upon delivery and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.

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