Warm Up & Cool Down Poster

Prepare for every workout and recover more effectively with the Warm Up & Cool Down poster from Daydream Education.

Designed for gyms, fitness centres, schools, sporting clubs and rehabilitation settings, this practical educational poster explains the importance of warming up before exercise and cooling down afterwards. Featuring a simple step-by-step warm-up guide, practical activity suggestions and easy-to-follow illustrations, it provides an excellent visual reference for improving performance, reducing injury risk and supporting effective recovery.

Perfect for personal trainers, coaches, PE teachers, physiotherapists and everyday gym users, the Warm Up & Cool Down poster helps users build safe exercise habits while improving movement quality and overall physical performance.

Key Features

• Step-by-step warm-up guide
• Practical cool-down recommendations
• Dynamic and static stretching suggestions
• Suitable for all fitness and experience levels
• QR code linking to instructional exercise videos
• Clear illustrations and simple instructions
• Ideal for warm-ups, cool-downs and recovery sessions

Benefits

• Prepare the body for exercise
• Improve mobility and flexibility
• Reduce injury risk
• Increase movement efficiency
• Enhance physical performance
• Promote effective recovery
• Support long-term training progression
• Encourage safe exercise habits

Whether you're leading a PE lesson, coaching athletes, delivering group fitness sessions or training independently, this poster provides an accessible visual guide to safe and effective exercise preparation and recovery.

Ideal For

• Commercial Gyms and Fitness Centres
• Strength and Conditioning Facilities
• Sporting Clubs
• Personal Training Studios
• Functional Fitness Facilities
• Physiotherapy and Rehabilitation Clinics
• Exercise Physiology Practices
• Schools and PE Departments
• Universities and TAFEs
• Home Gyms

Interactive Learning

Every poster includes an integrated QR code providing instant access to instructional videos demonstrating warm-up exercises, stretches and cool-down techniques. Users can quickly scan the code to learn correct technique, improve movement quality and maximise the benefits of every training session.

Product Material

Printed on high-quality 170gsm gloss paper with a durable laminated finish for vibrant, long-lasting display in gyms, classrooms and training facilities.

All paper used is FSC-certified, meaning it has been sourced from responsibly managed forests to support environmental sustainability.